appointment OVERVIEW
Appointments take place online via Zoom Video.
In-person appointments in London are offered on occasion, by individual arrangement.
If you are a student or experiencing financial challenges, please book a Free Introductory Call to discuss specific circumstances.
zoom VIDEO CALL
20 MIN FREE INTRODUCTORY CALL
An opportunity for you to share your concern and ask any questions you may have.
In turn, i will explain how hypnotherapy can support you, explain how I work, recommend the most suitable approach or package, and address any questions you may have.
I work with clients globally, however if you cannot find a slot due to availability or time zone differences please contact me via enquire@lucy-russell.com and we will find a time together.
Appointments
HYPNOTHERAPY PROGRAMMES
To me, success is you moving through your challenge in the most efficient and effective way possible. During the Introductory Call, we will determine which package is best suited to your needs.
Should you require more specific or long-term support, a tailored solution can be developed to ensure the appropriate level of care and continuity.
Distinctions between packages are outlined below:
FOUNDATIONAL HYPNOTHERAPY PROGRAMME
5 x Appointments
This is the foundation for working with me.
You may already know exactly where you want to be. Yet despite every effort, something deeper keeps you blocked, stuck, or looping.
Insight and change are not the same thing. It is possible to understand a difficulty thoroughly and still be living inside it. Rather than addressing the surface in isolation, we work at the level where the pattern is held, identifying its root and processing it - so that what shifts is integrated rather than managed.
The work is not done to you but with you. It is more often described as self-generated - and it is this that restores agency.
For many, this programme is sufficient in itself. Where more is appropriate, it creates a strong foundation from which an extended or bespoke trajectory can be shaped.
Priority appointments at short notice, arranged by request and charged separately.
Includes
5 × 60 min appointments
Key supporting notes
3 general hypnotherapy audios to support integration between appointments
EXTENDED HYPNOTHERAPY PROGRAMME
10 x Appointments
This is for deeper or more complex work, and for periods of significant transition.
Clients often choose it when the foundational work has begun to create change and they wish to support what follows, or where additional complexity has come into view that requires further attention.
It is equally suited to times of change or challenge in themselves - loss, grief, illness, and significant professional or personal milestones. As patterns shift, the work adapts responsively, allowing space for processing, stabilising and renewal. As old ways of being fall away, new internal and external realities emerge, and this is a phase that benefits from continued therapeutic support.
This programme can be chosen from the outset, or entered once the foundational work is complete.
Priority appointments at short notice, arranged by request and charged separately.
Includes
A longer arc of hypnotherapy appointments
10 × 60 min appointments
Key supporting notes
3 general hypnotherapy audios to support integration
1 personalised hypnotherapy audio
BESPOKE PROGRAMME
CONTINUITY & INTENSITY
This is for work that needs its own form.
A prolonged and demanding period may ask for continuity - support across a longer period such as six months to a year, and the knowledge that the work does not have to be set down and taken up again each time we meet.
A crisis, or a narrow window before something significant, may ask for the opposite: intensity, where we work daily or near-daily across a short period and then review what has changed.
Both are possible, and variations between them. We design the programme together, around your needs, your availability, and the discretion your circumstances require.
Many clients who choose this are moving between countries and working across time zones. Much of the work is done well online. Where physical presence matters, we can agree when I travel to you, and revisit that as your circumstances change.
We discuss what you need during the Introductory Call, after which I send you a proposal for us to agree and shape together.
Includes
A programme designed around your specific circumstances:
The frequency and length of appointments
The period across which we work
My availability between appointments
Key supporting notes
A combination of general and personal audios
The Process
INTRODUCTORY CALL
An opportunity for you to share your challenge and desired outcome. I address your questions and explain how hypnotherapy can support you.
PROGRAMMES
I offer programmes tailored to your needs, while staying responsive to what naturally arises throughout the process.
HypNOTHERAPY
Appointments are 60mins starting weekly, followed by longer intervals to observe progress
ONGOING SUPPORT
I provide email support between appointments . And, if needed, a hypnotherapy recording to reinforce progress.
