Hypnotherapy for Addiction

Reconnect with Who You Are & Free Yourself

The question is not why the addiction, but why the pain?

Dr. Gabor Mate


Introduction
What is Addiction?

Addiction often arises as an unconscious attempt to cope with unresolved trauma, emotional suffering or distress.

"Addiction is not a choice anybody makes, it’s not a moral failure, it’s not an ethical lapse, it’s not a weakness of character, it’s not a failure of will—it’s a response to human suffering." —Dr. Gabor Mate 

From substances such as drugs, alcohol, and nicotine to behaviours such as workaholism, scrolling and emotional eating. By hijacking the brain’s reward system, addiction offers short teem temporary relief but reinforces long term dependency and pain. Over time, this cycle erodes self-esteem, damages relationships, and impacts overall health, well-being compromising relationship with oneself, others and life itself.

What Are The Common Signs Of Addiction ? 

Emotional

Feelings of shame, self-loathing, and unworthiness frequently accompany addiction, reinforcing the cycle of dependence. Emotional numbness, detachment, or an inability to feel joy without external stimulation is common, as addiction serves to suppress or mask unresolved suffering. Over time, cognitive distortions, such as denial, justification, and minimisation of harm, develop to maintain the addiction and avoid confronting painful emotions.

Behavioural

Often manifests in behaviours aimed at soothing emotional pain, often at the expense of well-being. Individuals may prioritise addiction over work, relationships, and personal responsibilities, not out of selfishness but as a means of coping with distress. Social withdrawal is common, as the individual may feel misunderstood or fear judgment from others. Perfectionism, overworking, or compulsive busyness can also be forms of addiction, used to distract from deeper emotional wounds. Many experience destructive cycles of shame, guilt, self-recrimination, self-loathing, and repeated attempts to change, only to relapse due to unresolved underlying pain. Risk-taking behaviours, impulsivity, and self-sabotage can occur as addiction overrides rational decision-making in the pursuit of relief.

Physical

Chronic addiction disrupts the nervous system, keeping individuals in a heightened state of stress or dysregulation. Many experience symptoms of hyperarousal (anxiety, restlessness, muscle tension, insomnia) or hypoarousal (fatigue, emotional numbness, dissociation). Withdrawal symptoms such as irritability, panic, and physical discomfort emerge when access to the addiction is restricted. The body may struggle with weight fluctuations, digestive issues, and immune system suppression due to the long-term effects of chronic stress. Substance use can further damage the body's ability to regulate hormones, neurotransmitters, and sleep cycles, leading to exhaustion and poor overall health.

What Are Common Causes Of Addiction?

Addiction stems from a combination of biological, emotional, and environmental factors, often rooted in the brain’s dopamine reward system, which reinforces dependency through temporary relief or pleasure. Key contributors include:

  • Unresolved Emotional Pain: Addiction often masks deeper feelings of sadness, shame, or fear.

  • Trauma: Adverse experiences, particularly in early life, leave lasting imprints on the brain, driving addictive behaviours as coping mechanisms.

  • Genetic Sensitivity: Some individuals may have a genetic predisposition that makes them more vulnerable to addictive responses.

  • Attachment & Bonding: A lack of nurture or secure emotional connections during childhood can create neurobiological imbalances and a need for external soothing.

  • Impulse Control Challenges: Conditions like anxiety, OCD, ADHD, or autism can increase susceptibility to addiction.

  • Social and Environmental Influences: Peer pressure, stress, or societal expectations can amplify addictive tendencies.

  • Re-enforced Behaviour: Repeated patterns of using substances or behaviours to "feel good" or avoid pain become ingrained over time.

Benefits
Why Does Hypnotherapy Help With Addiction?

Traditional approaches to addiction, such as talk therapy, Group therapy  and CBT, often focus on managing impulses and modifying behaviours. While these methods can be effective they may not fully address the unconscious impulses driving the addiction. Hypnotherapy works at a deeper level by engaging the unconscious mind to uncover and process emotional pain, trauma, and habitual responses that sustain addictive behaviours.

According to Dr. David Spiegel, hypnotherapy helps rewire the brain’s reward system, reducing cravings by disrupting automatic neural pathways linked to addiction. It enhances self-control by strengthening areas of the brain responsible for impulse regulation while calming the stress response that often triggers substance use. Additionally, hypnosis can reframe negative thought patterns, replacing self-destructive beliefs with empowering alternatives, and strengthening an individual’s motivation for lasting recovery. By integrating hypnotherapy with traditional treatments, individuals gain a more holistic approach to addiction—one that not only addresses behavioural patterns but also the deep-rooted emotional and neurological mechanisms that fuel dependency.

 

 Approach
How does Integrated Hypnotherapy work? 

 

Blocked by past?

Release

Stuck & looping in present?

Restore

Afraid of future?

Renew

The Process

Free Consultation

An opportunity for you to  share your challenge and desired outcome. I address your questions and explain how hypnotherapy can support you.

BESPOKE PACKAGAES

I recommend a package tailored your requirements   whilst remaining responsive to what may naturally arise throughout the process. 

HypNOTHERAPY

Appointments are one hour starting weekly, followed by longer intervals to observe progress pinpoint areas requiring further attention.

TAILORED SUPPORT 

I provide email support between appointments and a personalised hypnotherapy recording at the end to reinforce progress.

Client Testimonials

  • “It’s like therapy on speed. It has changed the way I view absolutely everything in my life.”

    —R

    Feeling Worthless

  • "Lucy managed to untangle the disoriented pangs of emotions within me. She set out to make sense of my madness and very fluidly, enabled me to start breaking down the barriers in my mind that had accumulated through years of unconscious conditioning.”

    —M

    Anxiety

  • "It feels like a deep cleanse - like dirt washing off in the shower.An un-numbing, a softening."

    —F

    Complex Trauma

  • “You made me realise some things that have blocked me for my entire existence.”

    —Caterina Occhio

    Founder of SeeMe, Sustainability Advisor, Board Member WFTO organisation

  • “A unique mix of professionalism and gentleness. Lucy helped me overcome a major trauma in finding a friend who had hung himself. She somehow helped me confront the experience and distance me from it going into the future. I am so grateful.”

    —M

    Trauma

  • “A beautiful way. Immediate results without a shred of judgement.”

    —A

    Unable to Express Creativity

  • "The whole subconsciousness exploration has done for more for me than talk therapy ever could."

    —T

    Depression

  • “It was so beautiful to journey through my subconscious. The work has brought me back home to me.”

    —Jeanne De Kroon

    Founder of Zazi Vintage

  • “Lucy’'s listening skills, flexibility and presence means that each session has felt tailored to exactly what I needed at the time. She has supported me in rebuilding my sense of self."

    —N

    Self Hatred

 FAQs

  • Deep, therapeutic transformation
    Hypnotherapy is therapy conducted in a hypnotic state, a natural and heightened form of relaxed, focused attention. This state allows the mind to bypass the critical, analytical filter of the conscious brain, accessing deeper emotional and sensory experiences stored in the unconscious. In this state, cognitive flexibility is enhanced, making it possible to explore, reframe, and resolve issues without judgment or resistance. Hypnotherapy creates a safe environment to unlock patterns and beliefs that may have been formed as protective responses to past experiences.

  • A natural state of focused awareness
    Hypnosis is a state of relaxed yet focused absorption, where the mind becomes more receptive to changes it might normally resist. It occurs naturally in everyday life, such as when you’re absorbed in a book, daydreaming, or lost in thought. Hypnosis works by shifting the brain from its usual conscious, analytical processing into a state of focused receptivity.

    “Hypnosis is roused, attentive, focal concentration with a relative restriction of conscious awareness. It’s like looking through a telephoto lens—you see in great detail but are less aware of your surroundings.”
    – Dr. David Spiegel, MD

  • A wide range of challenges and goals 

    Hypnotherapy can address mental, emotional, and physical challenges, as well as enhance performance. Common issues include:

    Addiction, abuse, anger, anxiety, burnout, creative blocks, lack of confidence, depression, fear, grief, heartbreak, insomnia, low self-esteem, OCD, pain, performance enhancement, phobias, PTSD, self-sabotage, self-doubt, shame, stress, and trauma.

  • Proven to be more effective than talk therapy
    “    Trauma is not what happens to us, but what happens inside us as a result of what happened to us.” – Gabor Maté

    Trauma imprints itself on the mind and body, fragmenting memories and disrupting emotional regulation. These unprocessed imprints often manifest as hypervigilance, anxiety, depression, insomnia, anger, despair, shame, and a profound sense of loss or lack of control.

    Hypnotherapy bypasses the analytical mind to engage the unconscious, where these fragmented memories are stored. In a relaxed, focused state, clients can safely process their trauma, so that the system can recognise that  danger has passed and regain a sense of control and agency.

    As Dr. Bessel van der Kolk explains, “Hypnosis can induce a state of relative calm from which patients can observe their traumatic experiences without being overwhelmed by them.” This approach enables deep emotional healing and the release of long-held pain.

  • Relaxed and absorbed
    You may wonder, “What if I don’t go deep enough?” or worry, “What if I get stuck?” Hypnosis doesn’t require a deep trance for change—your unconscious mind is engaged even in lighter states, where transformation naturally occurs. Some people go so deep they lose track of time, while others remain lightly aware. You cannot get stuck in hypnosis—you are always in control. 

    As Dr. David Spiegel explains, “Hypnosis is roused, attentive, focal concentration with a relative restriction of conscious awareness. It’s like looking through a telephoto lens—you see in great detail but are less aware of your surroundings.” This focused state enables effective change at any depth.

  • Brainwave shifts and heightened receptivity
    During hypnosis, brainwaves shift from Beta frequency (normal waking consciousness) to Alpha or Theta states, resembling deep relaxation or a daydream. Three key changes occur:

    1. Reduced Salience Network activity: Decreases distractions and intensifies focus.

    2. Increased connectivity between the Executive Control and Salience Networks: Enhances attention and mind-body regulation.

    3. Increased connectivity to the Default Mode Network: Enables freedom to explore new perspectives and self-perceptions.

  • Equal results, wherever you are
    Hypnotherapy works by engaging the unconscious mind, which is not dependent on physical proximity. Once connected to the unconscious, the environment becomes peripheral, making online sessions as effective as in-person ones.  Hypnosis can be induced through conversation alone, and results rely on the mind’s receptivity, not the setting.

  • A natural process
    When conducted by a trained and certified professional, hypnotherapy is safe and natural. You remain fully in control throughout the process and cannot get "stuck" in hypnosis.

  • The evolution of hypnotherapy
    Hypnotherapy has ancient roots but has evolved into a modern therapeutic practice supported by neuroscience and clinical research. Advances in neuroplasticity validate its role in creating lasting neural changes without medication.

    While psychedelics and plant medicines are gaining attention for their ability to induce altered states of consciousness hypnotherapy presents a compelling, drug-free, and more cost-effective alternative for achieving similar transformative mind states.

    “Hypnosis is a psychological technique used in medicine and psychology as a tool to help bring about positive changes to both the mind and the body” University College London Hospitals NHS Foundation Trust

  • Deep beneath the surface
    Jung’s iceberg analogy likens the conscious mind to the small, visible tip of an iceberg above the water—representing our analytical, rational awareness and the aspects of ourselves we control. Below the surface lies the vast, submerged unconscious mind, which holds memories, experiences, dreams, and belief systems. This hidden realm influences approximately 95% of our mental processes, often without our direct awareness. It communicates through metaphor, symbolism, imagination, and emotion. Hypnotherapy works at this deeper level, addressing unconscious patterns to create lasting, automatic change.